realityofhealthy: 5 WAYS TO STAY HEALTHY ON A TIME BUDGET: Eat fast and smart. Ditch the fast food. Need a quick meal? Go for low-sodium, low calorie options, and add veggies! Check out this list. 30 minutes of activity a day. ANY physical activity will help you maintain your health. Walking, shopping, climbing stairs… it just needs to add up to 30 minutes in order for you to stay healthy! Prepare for cravings. Don’t go for the vending machine— carry trail mix or carrots on you at all times! Don’t buy in to shortcuts. Shape-ups? A waste of your money. Just cut out that time you spend watching TV and substitute it for some exercise! It’s all about your ATTITUDE! Positive attitude = positive results. Say “I can” more often than “I can’t”. If you keep telling yourself you don’t have time instead of actually making time, you won’t get anywhere.

With 891 notes
Posted on Friday 27 January 2012.

Reblogged from audreypelonia, posted by by realityofhealthy.


  1. samygirl2010 reblogged this from realityofhealthy
  2. runalltheway reblogged this from healthyandfitx3
  3. behealthy-fitandskinny reblogged this from yoga-and-greentea
  4. frozendaiquiri reblogged this from betterdaysareontheirway
  5. nomorefattyboomboom reblogged this from eatinggoodfeelingood
  6. lifehappyxd reblogged this from thehealthystrawberry
  7. keepmotivated reblogged this from thehealthystrawberry
  8. th-inspiratiion reblogged this from thehealthystrawberry
  9. skinnylikeatonedbitch reblogged this from thehealthystrawberry
  10. soulsofgoldensecrets reblogged this from thehealthystrawberry
  11. thehealthystrawberry reblogged this from weigh-less-on-jupiter
  12. thenewcc reblogged this from realityofhealthy
  13. lettucegetfit reblogged this from realityofhealthy
  14. janelamb reblogged this from losing30lbsincollege
  15. think-thinspo-xo reblogged this from realityofhealthy
  16. musclenotfat reblogged this from justaskinnyminute
  17. thinandsexy reblogged this from make-me-a-skinny-bitch
  18. healthy-life reblogged this from justaskinnyminute
  19. iloveyou831boo reblogged this from prettyandfit
  20. tobe22andbeautiful reblogged this from prettyandfit
  21. asummerfordreams reblogged this from losing30lbsincollege
  22. ellegetsfit reblogged this from prettyandfit
  23. londonxbridge reblogged this from prettyandfit and added:
    5 WAYS TO STAY HEALTHY ON A TIME BUDGET:...Eat fast and smart. Ditch the fast food. Need a...
  24. herestogettingfit reblogged this from overcoming-obstacles
  25. neverevergiveuponyourself reblogged this from toinfinitebeauty
  26. imsorryihadtodothis reblogged this from get-healthy-feel-awesome
  27. the-skinnybitch reblogged this from fit-by-summ3r-2012
  28. smellsvanillaandchoco reblogged this from healthyolle
  29. dearfatpleasegtf reblogged this from future-fit-girl
  30. ahappiernewme reblogged this from healthy-fit--for-life
  31. thin-fit-happy reblogged this from prettyandfit
  32. healthyallyearlong reblogged this from prettyandfit